PAINFUL Day.... :'(

OUCH OUCH OUCH

went for MDO run this afternoon and i sprained my ankle when rushing...

Thought was nothing wrong but the hurt develop throughout the day :'(

so went to see a chinese physician after work, when he was rubbing the medicine on my ankle and i was trying my best to tolerate the pain.

He told mi that not only one part but many parts of the ankle is quite bad. Got to go and see polyclinc tmr.

He wrapped my ankle with some bandage to lessen the pain.

Took a cab back and rest, who knows now every movement hurts.

BOO!!!

Now my leg is like zhu jiao ( pig trotters)  :'(

So lets see wad the poly doc says tmr... nites :)